One Pan Ham Hock & Kale Hash

One pan ham hock & kale hash
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2-3
Per Serving %RI
KCAL 385 19%
Fat 14.6g 20%
Sat Fat 6.8g 34%
Sugar 5.8g 6%
Salt 2.4g 40%

Method

Cook the potatoes in boiled salted water and allow to cool before halving. Season well with salt and black pepper. Heat a large frying pan over a high heat. Slide the potatoes in, spread out and resist the urge to move them about until they’re nice and crispy.

When all sides have crisped up, remove from the pan, turn the temperature down and add the onion, garlic and rosemary and cook for 4 minutes until softened.

Add the kale, then cook for another 5 minutes before returning the potatoes to the pan, along with the ham hock. Turn the temperature up to high. When the pan is hot, add the sauce and cheese and toss to coat everything. As soon as the liquid has evaporated, turn the heat off and serve.

Add a poached egg if desired.

Ingredients

400g salad potatoes (such as Charlotte), halved or Maris Pipers cubed

½ onion, chopped

1 garlic, chopped

1 twig rosemary, needles removed and finely chopped

80g kale, shredded (weight after stalks removed)

100g ham hock (or other cooked ham/bacon), shredded

50g medium cheese, grated (such as Gruyere or emmental)

poached egg (optional)

 For the sauce

1tbsp white wine vinegar

1tsp grainy mustard

1tsp Dijon mustard

400g salad potatoes (such as Charlotte), halved or Maris Pipers cubed ½ onion, chopped 1 garlic, chopped 1 twig rosemary, needles removed and finely chopped 80g kale, shredded (weight after stalks removed) 100g ham hock (or other cooked ham/bacon), shredded 50g medium cheese, grated (such as Gruyere or emmental) poached egg (optional)  For the sauce 1tbsp white wine vinegar 1tsp grainy mustard 1tsp Dijon mustard

You may also like

Charred potato, grilled peach and sliced lamb with parsley dressing

Charred potato, grilled peach and sliced lamb with parsley dressing.

Charred potato, grilled peach and sliced lamb with parsley dressing

Get your griddle on with this delicious charred potato, grilled peach and sliced lamb dish. Paired with a homemade parsley dressing, this is the perfect mid-week meal to enjoy yourself or share with friends.

  • Prep in: 10 mins
  • Cook in: 25 mins
Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, Ham, Onion and Chive Soup

This Silky Smooth Potato, Ham, Onion and Chive Soup recipe is perfect for a winter lunch. It tastes great and is just under 200 calories per serving!

  • Cook in: 20 mins
Oxford potato soup recipe

Oxford Potato Soup Recipe

Recreated to celebrate VE Day, this is a popular 1940s wartime soup made with potatoes, onion, leeks and celery - healthy and really tasty.

  • Prep in: 10 mins
  • Cook in: 30 mins
Indian spiced potato rosti, haddock and poached egg stack recipe

Low fat

Low sat fat

High protein

High fibre

Indian Potato Rosti, Haddock and Poached Egg Recipe

Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.

  • Cook in: 25 mins