|Energy (Kcal) 615||30%|
|Saturated Fat 3.7g||12%|
|Total Sugars 10.4g|
Heat the oil in a large saucepan and fry the pork and pepper for 5 minutes.
Add the potatoes, kidney beans and chilli con carne sauce. Wash the jar out with a little water and add to the pan.
Bring to the boil, cover and simmer for 25 minutes or until potatoes and pork are cooked throughout. Serve immediately.
For vegetarians replace the pork with a meat alternative such as diced quorn, adding it to the pan for the last 5 minutes.
This dish is suitable for freezing, simply thaw and cook until piping hot.
800g medium smooth potatoes (such as Desiree), diced
1 tbsp oil
500g diced pork leg
1 yellow pepper, diced
410g can kidney beans, drained and rinsed
500g jar sauce for chilli con carne
Cleansing Japanese Miso Potato & Chicken Broth
What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along, with traditional miso flavours for an interesting soup alternative.
“This makes a great meal for kids, the asparagus spears are fantastic finger food for them to pop their eggs with, they’ll love the potato of course and it’s a good way to introduce a different way to eat a baked potato."
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Twice-baked might sound complicated, but these guys are a doddle to whip up, and well worth it at the end.
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Use your leftover mash to create something different with these potato pancakes. The classic combination of salmon and avocado is fantastically easy but a guaranteed success. Top with a runny poached egg and drizzle with lemon and olive oil for that extra special touch.
This campaign was originally produced in the framework of a programme co-financed by the European Union