|Energy (Kcal) 615||30%|
|Saturated Fat 3.7g||12%|
|Total Sugars 10.4g|
Heat the oil in a large saucepan and fry the pork and pepper for 5 minutes.
Add the potatoes, kidney beans and chilli con carne sauce. Wash the jar out with a little water and add to the pan.
Bring to the boil, cover and simmer for 25 minutes or until potatoes and pork are cooked throughout. Serve immediately.
For vegetarians replace the pork with a meat alternative such as diced quorn, adding it to the pan for the last 5 minutes.
This dish is suitable for freezing, simply thaw and cook until piping hot.
800g medium smooth potatoes (such as Desiree), diced
1 tbsp oil
500g diced pork leg
1 yellow pepper, diced
410g can kidney beans, drained and rinsed
500g jar sauce for chilli con carne
This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension. Try throughout the year with other leftover vegetables.
These punchy potatoes coupled with a moist tenderloin are great for a quick midweek roast, or even a centre piece at a dinner party to share.
Why not make your own Saturday night takeaway, with this potato version of a Chinese classic, packed with nutrients?
This is a lovely alternative to making a classic fish pie and such a comforting dish to eat. Feel free to swap the fish to suit your preferences or in fact you could buy fish pie mix which many supermarkets sell at the fish counter. Served with some green vegetables, this is sure to become a family favourite.
This campaign was originally produced in the framework of a programme co-financed by the European Union