Per Serving | %RI |
---|---|
KCALS 342 | |
Protein 35g | |
Carbs 22g | |
Sugar 3g | |
Fat 12g | |
Sat Fat 4g | |
Fibre 3g | |
Salt 1.4g |
Tuck into this fantastic cod recipe accompanied with the delectable flavours of chorizo and paprika. This combination of amazing tastes delightfully influence the potatoes and fish too. Simple, easy and impressive!
-
Preheat your oven to 180*c / gas 4.
Bring a saucepan of water to the boil, add the cubed potatoes and cook until tender, drain.
Place a large frying pan over a medium-high heat, season the cod loins with salt and milled pepper and rub the olive oil all over. Pan fry on the skin side for 5 minutes, transfer to an oven tray and cook in the oven for about 10 minutes, depending on the thickness of your cod.
Meanwhile in the same pan add the chorizo and a little more olive oil if required.
Cook the chorizo over a medium heat until the oils come out, next add the potatoes and sprinkle the paprika over, continue frying until the potatoes start to crisp on the edges while stirring every so often.
Add the peppers and chard, pop a lid on, turn the heat down and cook until the chard wilts.
Divide the potato and chorizo mixture between your plates, top with the cod and serve.
This dish works wonderfully well with haddock, seabass and all other white fish.
There's an accompanying video to this recipe which you can view below and many other potato recipe videos on our video hub.
400g Fluffy potatoes (such as Marie Piper or King Edwards), peeled and cubed
4 x150g cod loin steaks, skin on
1tbsp olive oil
100g chorizo, finely chopped
½ tsp smoked paprika
1 red pepper, cut into thin strips
150g rainbow chard or spinach, roughly chopped
Soy, honey and ginger combined with the darker meat from the thigh make this a dish rich in flavour, perfect for a midweek family meal.
Take your spuds and place them right into the heart of this Mediterranean-influenced dish. The potatoes are deliciously infused with flavours of dill, fresh salad leaves and pomegranate - delicious!
Duchesse Mini Fish Pies
This twist on a classic fish pie is perfect as party finger food. With the beautiful flavours of dill, nutmeg and fish combining in a delectable potato base, these are truly a treat!
Easy to make but no less delicious, potato dauphinoise is a creamy and crispy crowd pleaser, perfect for a cold winter night or an evening dinner party. Soft potatoes baked in rich cream and topped with golden cheese, this warming classic brings the taste of France to any kitchen table.
This campaign was originally produced in the framework of a programme co-financed by the European Union