Per Serving | %RI |
---|---|
KCAL 278 | 13% |
Fat 14.7g | 21% |
Sat Fat 4.5g | 22% |
Sugar 7g | 7% |
Salt 0.9g | 15% |
Boil the potatoes for 6-8 minutes until softening. Drain and leave to cool.
Fry the chorizo in a sauté pan until starting to crisp then add the potatoes. Cook until golden, transfer to a bowl and set aside.
Sauté the onion and garlic, add the wine and reduce. Add the chilli flakes and stir.
Add the tomatoes, cook for fifteen minutes on a gentle heat. Pour over the potatoes and chorizo and sprinkle with chopped fresh parsley.
350g New Potatoes, roughly cubed
150 cooking chorizo, cut into 1cm cubes
100ml red wine
400g tinned chopped tomatoes
1 white onion, medium, sliced
1 garlic, crushed
1 red chilli, sliced
2-3tsp chilli flakes
Salt and pepper
2tbsp olive oil
Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.
Low fat
Low sat fat
High protein
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This campaign was originally produced in the framework of a programme co-financed by the European Union