|Energy (Kcal) 432|
|Saturated Fat 5.9g||30%|
|Total Sugars 4g||4%|
Place the potatoes in a large pan of boiling water. Boil for 6 minutes then drain.
Meanwhile heat 1 tbsp oil in a large non-stick frying pan over a medium heat and fry the onion and garlic for 5 minutes until soft. Increase the heat to high and add the beef mince. Fry for 5 minutes until beginning to brown. Remove from the pan and set aside.
Heat the remaining oil and the cubed potatoes and rosemary for 5 minutes until beginning to colour. Return the beef mince, season and cook for a further 5 minutes. Serve topped with a poached egg.
Tip – this recipe is nice with roasted cherry tomatoes.
800g smooth potatoes, such as Desiree, cubed
2 tsp olive oil
390g extra lean beef mince
1 large onion, finely chopped
2 cloves garlic, crushed
2 tbsp fresh rosemary, roughly chopped
4 poached eggs, optional
Low sat fat
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