Add onion and garlic to a large non-stick frying pan or saucepan.
Add the potatoes, stock, black bean and orange juice, bring to the boil and then lower the heat to a simmer.
Cook for about 10 minutes with lid on until the potatoes are just tender. Add the vegetables and stir well and lightly cook for a further 2 minutes.
Toss well together and serve with prawn crackers.
4 Medium potatoes, cut into small thin1 cm strips/pieces
1 Onion, chopped
1 Clove garlic, crushed
300ml Vegetable stock
2tbsp Black bean sauce
2tbsp Orange juice
200g Packet prepared stir-fry vegetables.
Low sat fat
This recipes is perfect for a winter lunch. Containing potatoes, ham and spring onions it has a great taste and is good for you!
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This campaign was originally produced in the framework of a programme co-financed by the European Union