Healthy Potato Cup Frittata Recipe

Potato Cup Frittatas
Prep in Prep in:
10 mins
Cook in Cook in:
35 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 69 3%
Fat 3.2g 5%
Saturated Fat 1.1g 6%
Total Sugars 0.2g 3%
Salt 0.2g 3%

Method

Heat the oven to 180°C/160°C fan-assisted/Gas Mark 4. Squeeze out the excess water from the potatoes and toss with the flour until coated.

Brush a 12 hole cupcake tin with the oil and divide the grated potato amongst the cups. Use a spoon to press into the base and up the sides to form cups. Bake for 20 minutes until lightly golden.

Place the eggs, chopped leftover roast veggies and cheese together in a bowl. Season and stir to combine. Spoon into the cases.

Break the bacon up into small pieces and scatter over the potato cups. Transfer to the oven for bake for 15 minutes until golden and set.

 

Ingredients

750g fluffy potatoes, such as Maris Piper, peeled and grated

2 tbsp plain flour

1 tbsp sunflower oil

6 large eggs, lightly beaten

150g leftover roast veggies, such as carrot & parsnip, roughly chopped

50g full fat hard cheese eg mature Cheddar cheese

2 rashers cooked unsmoked bacon, fat removed

750g fluffy potatoes, such as Maris Piper, peeled and grated 2 tbsp plain flour 1 tbsp sunflower oil 6 large eggs, lightly beaten 150g leftover roast veggies, such as carrot & parsnip, roughly chopped 50g full fat hard cheese eg mature Cheddar cheese 2 rashers cooked unsmoked bacon, fat removed

You may also like

Potato chow mein recipe

Potato Chow Mein Chinese Recipe

Why not make your own Saturday night takeaway, with this potato version of a Chinese classic, packed with nutrients?

  • Prep in: 10 mins
  • Cook in: 12 mins
Oxford potato soup recipe

Oxford Potato Soup Recipe

Recreated to celebrate VE Day, this is a popular 1940s wartime soup made with potatoes, onion, leeks and celery - healthy and really tasty.

  • Prep in: 10 mins
  • Cook in: 30 mins
sticky salmon topped potato noodles with pak choi

Sticky salmon topped potato noodles with pak choi

Sticky Salmon topped Potato Noodles with Pak Choi

Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.

  • Prep in: 10 mins
  • Cook in: 25 mins
Asian spiced Potato Crab Cakes with Rainbow Slaw

Asian spiced Potato Crab Cakes with Rainbow Slaw

Asian spiced Potato Crab Cakes with Rainbow Slaw

Give your taste-buds a treat with these Asian-spiced Potato Crab Cakes. Flavoured with aromatic ginger, chilli and light soy sauce, these potato cakes are a quick and delicious choice for any occasion. Serve with fresh, rainbow slaw for that extra special kick.

  • Prep in: 20 mins
  • Cook in: 10 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union