Healthy Potato Cup Frittata Recipe

Potato Cup Frittatas
Prep in Prep in:
10 mins
Cook in Cook in:
35 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 69 3%
Fat 3.2g 5%
Saturated Fat 1.1g 6%
Total Sugars 0.2g 3%
Salt 0.2g 3%

Method

Heat the oven to 180°C/160°C fan-assisted/Gas Mark 4. Squeeze out the excess water from the potatoes and toss with the flour until coated.

Brush a 12 hole cupcake tin with the oil and divide the grated potato amongst the cups. Use a spoon to press into the base and up the sides to form cups. Bake for 20 minutes until lightly golden.

Place the eggs, chopped leftover roast veggies and cheese together in a bowl. Season and stir to combine. Spoon into the cases.

Break the bacon up into small pieces and scatter over the potato cups. Transfer to the oven for bake for 15 minutes until golden and set.

 

Ingredients

750g fluffy potatoes, such as Maris Piper, peeled and grated

2 tbsp plain flour

1 tbsp sunflower oil

6 large eggs, lightly beaten

150g leftover roast veggies, such as carrot & parsnip, roughly chopped

50g full fat hard cheese eg mature Cheddar cheese

2 rashers cooked unsmoked bacon, fat removed

750g fluffy potatoes, such as Maris Piper, peeled and grated 2 tbsp plain flour 1 tbsp sunflower oil 6 large eggs, lightly beaten 150g leftover roast veggies, such as carrot & parsnip, roughly chopped 50g full fat hard cheese eg mature Cheddar cheese 2 rashers cooked unsmoked bacon, fat removed

You may also like

Breakfast hash with bacon and poached eggs recipe

Breakfast Hash with Bacon and Poached Eggs

A tasty weekend brunch recipe that the whole family can enjoy during a leisurely day. Ideal for using up leftover cooked potatoes. Sausages could also be added to this breakfast brunch.

  • Prep in: 10 mins
  • Cook in: 20 mins
Autumnal Potato and Pumpkin Soup

Autumnal Potato and Pumpkin Soup Recipe

Autumnal Potato and Pumpkin Soup

This soup is a real winter warmer. Perfect for batch cooking and enjoying as a light but satisfying lunch.

  • Prep in: 15 mins
  • Cook in: 25 mins
Indian inspired potato and chickpea masala recipe

High fibre

Potato & Chickpea Masala Curry Indian Inspired

The masala is a curry-lovers favourite! Swap the meat for this vegetarian delight, made with gorgeous potatoes and flavoursome chickpeas - delicious!

  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union