Healthy Potato Cup Frittata Recipe

Potato Cup Frittatas
Prep in Prep in:
10 mins
Cook in Cook in:
35 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 69 3%
Fat 3.2g 5%
Saturated Fat 1.1g 6%
Total Sugars 0.2g 3%
Salt 0.2g 3%

Method

Heat the oven to 180°C/160°C fan-assisted/Gas Mark 4. Squeeze out the excess water from the potatoes and toss with the flour until coated.

Brush a 12 hole cupcake tin with the oil and divide the grated potato amongst the cups. Use a spoon to press into the base and up the sides to form cups. Bake for 20 minutes until lightly golden.

Place the eggs, chopped leftover roast veggies and cheese together in a bowl. Season and stir to combine. Spoon into the cases.

Break the bacon up into small pieces and scatter over the potato cups. Transfer to the oven for bake for 15 minutes until golden and set.

 

Ingredients

750g fluffy potatoes, such as Maris Piper, peeled and grated

2 tbsp plain flour

1 tbsp sunflower oil

6 large eggs, lightly beaten

150g leftover roast veggies, such as carrot & parsnip, roughly chopped

50g full fat hard cheese eg mature Cheddar cheese

2 rashers cooked unsmoked bacon, fat removed

750g fluffy potatoes, such as Maris Piper, peeled and grated 2 tbsp plain flour 1 tbsp sunflower oil 6 large eggs, lightly beaten 150g leftover roast veggies, such as carrot & parsnip, roughly chopped 50g full fat hard cheese eg mature Cheddar cheese 2 rashers cooked unsmoked bacon, fat removed

You may also like

Mediterranean potato and vegetable bake recipe

Mediterranean Potato and Vegetable Bake recipe

Taking just 5 minutes to cook and 25 minutes to bake this a great meal for an easy dinner recipe. Contains potatoes and all kinds of vegetables it's healthy too!

  • Prep in: 5 mins
  • Cook in: 25 mins
Potato Yaki Udon Recipe

Potato Yaki Udon Recipe

"I’m so excited to share this recipe with you, it’s such a winner! It’s so quick to throw together and so satisfying. I love using potatoes instead of noodles, it’s a really fun twist on the dish and a nice new way to use a simple ingredient. The flavours in this are so great too – the mix of sesame, ginger, chilli and coriander with spring onions, peppers, kale and mushrooms is just so delicious. Can’t wait to hear what you all think!"

Light massaman chicken and potato curry recipe

High protein

Light Massaman Chicken and Potato Curry

Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein - get cooking now!

  • Cook in: 25 mins
Fondant Potato with Poached Salmon and easy Beurre Blanc

Fondant Potato with Poached Salmon and easy Beurre Blanc

Fondant Potato with Poached Salmon and easy Beurre Blanc

Master your french culinary skills with this indulgent fondant potato and poached salmon recipe. Served with an easy Beurre Blanc sauce, this tasty dish is perfect for enjoying yourself or impressing your friends!

  • Prep in: 10 mins
  • Cook in: 35 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union