|Sat Fat 12.5g||62%|
Slowly cook the red onions in a sauté pan with a little low calorie cooking spray and a pinch of salt until soft and golden. Set aside.
To make the farls
These can be made whilst the onion is cooking. Boil the potatoes in salted water until soft. Drain and allow to dry for five minutes. Melt the butter and mix into the potato, adding the flour and baking powder. Mix to form a thick dough and season with salt and pepper.
To save time, why not use leftover mash. Warm this up for a minute in the microwave so it’s easier to work with.
Roll out into a square (1m thick) and cut into quarters. Fry in low calorie spray until golden on each side.
Meanwhile, season and cook the steaks for 4 minutes each side on a hot griddle and leave to rest while you make the sauce.
In a saucepan, heat all the ingredients gently until the cheese is melting and blitz together until smooth.
Serve each farl topped with sliced steak, onions and cheese sauce and plenty of napkins. A little rocket in each farl for some peppery green is a nice touch.
For the farls:
225g Desiree potatoes, peeled and roughly chopped
30g plain flour, plus extra for rolling out
1/2tsp baking powder
Salt and pepper
For the steak filling:
2x 150g rib-eye or sirloin steaks
2 red onions, peeled and finely sliced
100g cheddar cheese
For the sauce:
A large handful of grated mature half fat cheddar
2tbsp low-fat cream cheese
2tsp garlic powder
2tsp onion powder
1tsp mustard powder
150ml hot semi-skimmed milk
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg
Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Serve hits delicious recipe hot or cold, ideal to share with friends
This campaign was originally produced in the framework of a programme co-financed by the European Union