Potato farl steak sandwich with caramelised red onion and cheese sauce

Potato farl steak sandwich with caramelised red onion and cheese sauce
Prep in Prep in:
20 mins
Cook in Cook in:
15 mins
Serves Serves:
4
Per Serving %RI
KCAL 431 21%
Fat 21.6g 30%
Sat Fat 12.5g 62%
Salt 1.3g 21%
Sugar 6.7g 7%

Method

  1. Boil the potatoes in salted water until soft. Drain and allow to dry for five minutes, then transfer to a large bowl.
  2. Meanwhile, slowly cook the red onions in a sauté pan with a little low calorie cooking spray until soft and golden. Set aside.
  3.  Add the butter to the potato then the flour and baking powder. Mix to form a thick dough and season with salt and pepper. To save time, why not use leftover mash?. Warm up for a minute in the microwave so it’s easier to work with.
  4. Roll out the potato mix into a square (1mm thick) and cut into quarters. Fry in low calorie spray until golden on each side.
  5. Meanwhile, season, oil and cook the steaks for 4 minutes each side in a hot frying pan or griddle, Transfer to a warm plate and set aside while you make the sauce.
  6. In a saucepan, heat the remaining sauce ingredients gently until the cheese is melting, then blitz together until smooth.
  7. Slice the steak and serve on top of each farl, with the onions and cheese sauce and some peppery green salad leaves.

Ingredients

For the farls:
225g Desiree potatoes, peeled and roughly chopped
25g butter
30g plain flour, plus extra for rolling out
½ teaspoon baking powder


For the steak filling:
2 red onions, peeled and finely sliced
2 x 150g rib-eye or sirloin steaks
100g Cheddar cheese


For the sauce:
A large handful of grated mature half fat Cheddar cheese
2 tablespoons low-fat cream cheese
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon dried mustard powder
150ml hot semi-skimmed milk

For the farls:
225g Desiree potatoes, peeled and roughly chopped
25g butter
30g plain flour, plus extra for rolling out
½ teaspoon baking powder

For the steak filling:
2 red onions, peeled and finely sliced
2 x 150g rib-eye or sirloin steaks
100g Cheddar cheese

For the sauce:
A large handful of grated mature half fat Cheddar cheese
2 tablespoons low-fat cream cheese
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon dried mustard powder
150ml hot semi-skimmed milk

You may also like

New potatoes and cod en papillote recipe

New Potatoes and Cod En Papillote

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
Spanish tortilla with paprika and parsley recipe

Low sat fat

Spanish Tortilla with Paprika and Parsley

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Prep in: 10 mins
  • Cook in: 25 mins
Cajun spiced chicken & potato one pot

Cajun spiced chicken & potato one pot

Cajun spiced Chicken & Potato One Pot

Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato farl steak sandwich with caramelised red onion and cheese sauce

Potato farl steak sandwich with caramelised red onion and cheese sauce

Potato farl steak sandwich with caramelised red onion and cheese sauce

Calling meat lovers everywhere! indulge yourself in this Potato Farl steak sandwich with caramelised red onion and creamy cheese sauce. Perfect for a tasty lunchtime treat or a quick mid week meal.

  • Prep in: 20 mins
  • Cook in: 15 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union