Per Serving | %RI |
---|---|
KCAL 596 | 29% |
Fat 27.8g | 39% |
Sat Fat 7.1g | 35% |
Sugar 6.6g | 7% |
Salt 4.6g | 76% |
Tip:
This recipe works well with leftover mash too.
200g fluffy potatoes (such as Maris Piper), diced, boiled, drained, mashed and cooled (or used leftover mashed potato)
2 spring onions, finely chopped
1 teaspoon baking powder
75g plain flour
100-150ml whole milk
1 lemon, zest only (reserve lemon for juice)
1 - 2 teaspoons olive oil, to cook
1 avocado, peeled, stoned and loosely mashed
Handful watercress or rocket leaves (optional)
150g smoked salmon
1 egg, poached (optional)
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This campaign was originally produced in the framework of a programme co-financed by the European Union