|Energy (Kcal) 175|
|Saturated Fat 0.6g||3%|
|Total Sugars 4.3g||5%|
Cut each potato into quarters and place in a pan. Cover with boiling water from the kettle, return to the boil and simmer for 15 minutes or until the potatoes are just tender. Remove the pan from the heat, add the peas and stir well. Leave to stand for 2 minutes.
While the potatoes cook, roughly chop the watercress and place in a large bowl. Add the tomatoes, ham and dressing and mix.
Drain the potatoes and peas in a colander, then add to the bowl and mix everything together and season to taste. Leave to cool - the flavours will develop. Serve warm or cold with salad leaves.
650g Salad potatoes
150g frozen peas
100g pack watercress, large stalks removed
150g cherry tomatoes, halved
90g flaked ham hock or chopped ham
4tbsp low fat dressing
For a twist on a Saturday night takeaway without the noodles, why not try this delicious Potato Pad Thai recipe for a healthy treat night?
Chinese Chicken & Potato Stir-fry
Sizzle up your mid-week with this quick and easy Chinese Chicken & Potato Stir-fry. Packed full of goodness with deliciously spiced chicken, potatoes and vibrant vegetables - this dish is the perfect alternative to a takeaway without losing the flavour!
A hearty eggy base allows a host of flavours to mingle in this beautiful frittata - sprightly onion, flavoursome asparagus and soft new potatoes, what could be better?
Simple and fresh ingredients, serve warm with a fresh leaf salad any time of the year.
This campaign was originally produced in the framework of a programme co-financed by the European Union