|Energy (Kcal) 315|
|Saturated Fat 1.4g||5%|
|Total Sugars 4.6g|
Boil the potatoes for approx 8 minutes until tender, drain.
Meanwhile, heat the oil in a large frying pan and stir fry the chicken, pepper and Jamaican Jerk seasoning for 5 minutes.
Add the pineapple plus 2 tbsp juice with the potatoes and stir fry for 1-2 minutes. Serve immediately.
For a different flavour, replace the Jamaican Jerk with Cajun seasoning.
400g smooth potatoes, such as Desiree diced
1 tbsp oil
250g chicken breast, sliced
1 small red pepper, sliced
1 tbsp Jamaican Jerk seasoning
2 rings canned pineapple in juice, cubed + 2 tbsp juice from the can
Potato pancake recipe with smashed avocado & smoked salmon
Use your leftover mash to create something different with these potato pancakes. The classic combination of salmon and avocado is fantastically easy but a guaranteed success. Top with a runny poached egg and drizzle with lemon and olive oil for that extra special touch.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Find out how to best cook your spuds to compliment this traditional lamb cutlets dish, you'll also find a stunning array of flavours and seasonings to take this simple dish to new heights.
Perfect for summer, this combines sweet and savoury into a tasty salad that will sit well on any BBQ table!
This campaign was originally produced in the framework of a programme co-financed by the European Union