|Energy (KJ) 2536||30%|
|Energy (Kcal) 609||30%|
|Saturated Fat 8.8g||44%|
|Total Sugars 5.2g||5%|
Cook the spring onions in the softened butter until soft then tip into a mixing bowl. Pop in the mash, drained tinned tuna, seaweed, chopped dill and a little salt and milled pepper. Lightly mix everything together with a fork then divide into 4 balls, form into a fishcake shape. If you have time chill in the fridge for 20 minutes.
Take 3 bowls, add flour to one, beaten egg to one and the breadcrumbs mixed with the chopped parsley to the third.
Gently roll each cake in the flour, dip into the egg and then roll in the breadcrumbs.
Fry the fishcakes in the sunflower oil for about 8-10 minutes over a medium heat until golden and crisp.
Meanwhile to make the salad, simply toss all the ingredients together and serve alongside the fishcakes.
150g Leftover mashed potato
1 tin of tuna in spring water, drained
1tsp seaweed (optional)
3 spring onions, chopped
Zest of ½ lemon
½ tsp chopped dill
1 egg beaten
20g plain flour
1dsp chopped parley
2-3tbsp sunflower oil for frying
For the salad
1 avocado, roughly chopped
½ cucumber, peeled and chopped
5 cherry tomatoes, roughly chopped
Juice of ½ lemon
2tsp olive oil
Salt and milled pepper
Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.
This Chicken and Potato Pot is quick, easy and full of flavour, full of winter warmers.
"As you all loved the potato salad I posted a few weeks ago I thought I should share another lovely potato recipe for summer salads and feasts. This one is bursting with flavour and it’s coronation inspired sauce is just a dream. The sauce is made of a delicious blend of spices, from curry powder to garam masala, cinnamon and cayenne, which are mixed with lemon juice, tamari and coconut. The tender potatoes are then tossed with the sauce and scattered with juicy chunks of mango, flaked almonds and raisins. I love this served with big bowls of quinoa and veggies for a beautiful summer meal with friends."
Aromatic Iranian lamb & potato one pot
Bring the taste of Iran home with this aromatic lamb & potato one pot. Featuring the authentic flavours of pomegranate and cumin seeds, this dish is great for entertaining loved ones or to enjoy as an exciting mid-week meal.
This campaign was originally produced in the framework of a programme co-financed by the European Union