|Energy (KJ) 1176||14%|
|Energy (Kcal) 281||14%|
|Saturated Fat 4.0g||20%|
|Total Sugars 5.9g||6%|
If you’re feeling a little adventurous, try adding some squid with the prawns.
100g baby/new season potatoes, halved
50g chorizo sausage, thinly sliced
1 yellow pepper, deseeded and sliced
8 cherry tomatoes, cut in half
2 garlic cloves, peeled and crushed
1 tablespoon olive oil
150g raw king prawns, shelled
Juice of ½ lemon
2 handfuls of spinach (or chard)
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
Potato and Ham Broth topped with a poached egg
Treat your taste-buds to this flavoursome Potato and Ham broth. Top with a perfectly poached egg and enjoy!
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.
Adding the beef into the Lyonnaise makes this dish so simple to make, plus it saves on the washing up!
This campaign was originally produced in the framework of a programme co-financed by the European Union