|Energy (KJ) 1176||14%|
|Energy (Kcal) 281||14%|
|Saturated Fat 4.0g||20%|
|Total Sugars 5.9g||6%|
If you’re feeling a little adventurous, try adding some squid with the prawns.
100g baby/new season potatoes, halved
50g chorizo sausage, thinly sliced
1 yellow pepper, deseeded and sliced
8 cherry tomatoes, cut in half
2 garlic cloves, peeled and crushed
1 tablespoon olive oil
150g raw king prawns, shelled
Juice of ½ lemon
2 handfuls of spinach (or chard)
For a twist on a Saturday night takeaway without the noodles, why not try this delicious Potato Pad Thai recipe for a healthy treat night?
800g salad potatoes, thickly sliced
2 tbsp oil
400g chicken breast, thinly sliced
1 red pepper, sliced
1½ tbsp Chinese 5 spice seasoning
½ x head of Chinese Leaf, shredded
1 tbsp white wine vinegar (optional)
A simple yet flavoursome warm Potato and Chicken Salad, complete with 5 Spice seasoning.
Parboil and then grill for a lighter but still damn tasty Friday night sharing dish to chill out in front of the TV with, or serve at a party. Dos cervezas por favor!
“This makes a great meal for kids, the asparagus spears are fantastic finger food for them to pop their eggs with, they’ll love the potato of course and it’s a good way to introduce a different way to eat a baked potato."