|Sat Fat 2.8g||14%|
Rustle up this tasty potato recipe which finds potato wedges blending in with a bed of health-packed kale, beetroot and dill bed which is topped off with a yummy dressing. Check out the full method below.
Heat the oven to 200c
Boil the potatoes for six minutes then roast in a little oil until golden and crisp.
Cut the potatoes into wedges then set aside.
Spray the kale with the cooking spray and season well. Roast until crisp, turning occasionally (about ten minutes). Set aside.
Mix the dressing ingredients together.
Mix the beetroot with the kale and dill, season and toss through the potatoes and serve with the dressing.
200g new potatoes, cut into wedges
2 small cooked beetroot, cut into wedges
100g kale, stems removed
1 bunch of dill, chopped
10g sesame seeds
15ml sesame oil
15ml rapeseed oil
1tsp sherry vinegar
75ml low fat natural yoghurt
Low cal olive oil cooking spray
Salt and pepper to season
This recipe is a Thai twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a healthy curry.
Why not make your own Saturday night takeaway, with this potato version of a Chinese classic, packed with nutrients?
"As you all loved the potato salad I posted a few weeks ago I thought I should share another lovely potato recipe for summer salads and feasts. This one is bursting with flavour and it’s coronation inspired sauce is just a dream. The sauce is made of a delicious blend of spices, from curry powder to garam masala, cinnamon and cayenne, which are mixed with lemon juice, tamari and coconut. The tender potatoes are then tossed with the sauce and scattered with juicy chunks of mango, flaked almonds and raisins. I love this served with big bowls of quinoa and veggies for a beautiful summer meal with friends."
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.