Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing
Prep in Prep in:
10 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 332 16%
Fat 21g 30%
Sat Fat 2.8g 14%
Salt 0.8g 13%
Sugar 10g 11%

Method

Rustle up this tasty potato recipe which finds potato wedges blending in with a bed of health-packed kale, beetroot and dill bed which is topped off with a yummy dressing. Check out the full method below.  

-

Heat the oven to 200c

Boil the potatoes for six minutes then roast in a little oil until golden and crisp.

Cut the potatoes into wedges then set aside.

Spray the kale with the cooking spray and season well. Roast until crisp, turning occasionally (about ten minutes). Set aside.

Mix the dressing ingredients together.

Mix the beetroot with the kale and dill, season and toss through the potatoes and serve with the dressing.

 

Ingredients

200g new potatoes, cut into wedges

2 small cooked beetroot, cut into wedges

100g kale, stems removed

1 bunch of dill, chopped

10g sesame seeds

15ml sesame oil

15ml rapeseed oil

1tsp sherry vinegar

75ml low fat natural yoghurt

Low cal olive oil cooking spray

Salt and pepper to season

200g new potatoes, cut into wedges 2 small cooked beetroot, cut into wedges 100g kale, stems removed 1 bunch of dill, chopped 10g sesame seeds 15ml sesame oil 15ml rapeseed oil 1tsp sherry vinegar 75ml low fat natural yoghurt Low cal olive oil cooking spray Salt and pepper to season

You may also like

Deliciously Ella's Potato Salad Recipe

Deliciously Ella's Potato Salad

"This is one of my favourite summer salads. It’s a great addition to any lunch, especially a picnic. The potatoes taste amazing tossed with asparagus in the creamy lemon and avocado mix, and then sprinkled with chives and spring onions. It’s simple but delicious! I can’t wait to hear what you all think of it."

Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.

  • Prep in: 10 mins
  • Cook in: 1.5 hours / 90 mins
Tuscan potatoes and chicken recipe

Tuscan potatoes and chicken recipe

Tuscan Potatoes and Chicken

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins
Roasties with Stuffed Chicken Recipe

Roasted Potatoes with Stuffed Chicken Recipe

This home comfort recipe shows you how to create beautifully crispy golden brown roast potatoes as well as a fantastic stuffed chicken to accompany it.  

  • Prep in: 10 mins
  • Cook in: 40 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo