Roasted Potatoes and Vegetables with Red Pepper Dip Recipe

Roasties and Vegetables with Red Pepper Dip Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
40 mins
Serves Serves:
2
Per Serving %RI
Energy (Kcal) 526 27%
Energy (KJ) 2195
Fat 30.8g 44%
Saturated Fat 7g 35%
Total Sugars 11.8g 13%
Salt 1.5g 25%

Method

Preheat the oven according to the instructions on the packet. Put a baking tray in the oven to heat up for 5 minutes. Tip the frozen potatoes onto the tray and roast for 30-40 minutes until golden or according to the timings on the packet.

Brush the oil all over the courgette, carrots and cauliflower pieces and season well then sprinkle a little ground coriander over them, too. Put on a separate tray and after 15 minutes of roasting the potatoes, roast the vegetables for around 20 minutes. Keep an eye on them to make sure they’re all cooking evenly.

Put the pepper, feta, oil, vinegar and ground coriander into a mini food processor and whiz until smooth. Season well, then whiz again. Spoon the dip into a pot and add the almonds and parsley.

Arrange the roast potatoes and vegetables on a platter (or divide between two plates) and serve with the red pepper dip.

Ingredients

300g Frozen Roast Potatoes

1 tbsp olive oil

1 small courgette, quartered

4 spring carrots, halved

1 baby cauliflower, quartered

Salt and freshly ground black pepper

A little ground coriander

For the dip

1 marinated pepper, chopped

50g feta cheese

1 tbsp extra virgin olive oil

2 tsp red wine vinegar

½-1 tsp ground coriander

4 whole almonds, finely chopped (optional)

1 tbsp freshly chopped parsley, plus extra to garnish

300g Frozen Roast Potatoes 1 tbsp olive oil 1 small courgette, quartered 4 spring carrots, halved 1 baby cauliflower, quartered Salt and freshly ground black pepper A little ground coriander For the dip 1 marinated pepper, chopped 50g feta cheese 1 tbsp extra virgin olive oil 2 tsp red wine vinegar ½-1 tsp ground coriander 4 whole almonds, finely chopped (optional) 1 tbsp freshly chopped parsley, plus extra to garnish

You may also like

Jo Pratt's hearty potato soup recipe
  • Prep in: 10 mins
  • Cook in: 25 mins
Sole Otero Recipe

Sole Otero

For a luxurious version this dish could be made with Dover sole, shrimps, truffles and Parmesan, but in wartime often it was made with substitutes. This modern take on the recipe uses sole, prawns and Cheddar.

  • Prep in: 25 mins
  • Cook in: 70 mins
Aromatic Iranian lamb & potato one pot

Aromatic Iranian lamb & potato one pot

Aromatic Iranian Lamb & Potato One Pot

Bring the taste of Iran home with this aromatic lamb & potato one pot. Featuring the authentic flavours of pomegranate and cumin seeds, this dish is great for entertaining loved ones or to enjoy as an exciting mid-week meal.

  • Prep in: 20 mins
  • Cook in: 1hr 45 mins
Asian slaw baked potato recipe

Asian Slaw Baked Potato

Fresh, crisp vegetables and zingy flavours make this jacket perfectly healthy, with four green lights and great taste to boot.

  • Prep in: 10 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union