|Energy (Kcal) 563||28%|
|Energy (KJ) 2356|
|Saturated Fat 16.2g||81%|
|Total Sugars 11g||12%|
Preheat the oven to 220°C/200°C fan oven/Gas Mark 7. Put a tray into the oven to heat up for 5 minutes.
Put 2 tbsp coconut oil into the tray and put the tray back into the oven for a few minutes to melt. Add the potatoes, and season with salt, ½ tsp Chinese five spice and a little ground white pepper. Toss well then roast for 15 minutes then toss again.
Rub a little coconut oil over the pork and then rub with the remaining ½ tsp five spice and the sesame seeds. Skewer a piece of lime with a cocktail stick and push into one half of the pork, then do the same with the other piece. Roast in the oven next to the potatoes for 20 minutes.
Put all the ingredients for the slaw into a large bowl. Stir in the sesame oil, soy sauce and vinegar, then season with the lime juice and some salt and pepper.
Carve the pork into slices. Divide the potatoes between the plates and spoon on the slaw, then arrange the pork on top with the lime.
350g baby, salad or new potatoes, such as Maris Peer
2 tbsp coconut oil, plus a little extra
Salt and freshly ground black pepper
1 tsp Chinese five spice
Ground white pepper
300g pork tenderloin
1 tsp sesame seeds
2 slices of lime, plus extra lime juice to season
For the Asian slaw
1/6 red cabbage, finely sliced
¼ red onion, finely sliced
6 radish, finely sliced
50g sugar snaps, finely sliced
1/6 white cabbage, finely sliced
1 carrot, shredded
2 tsp sesame oil
2 tsp soy sauce
1 tsp rice wine or white wine vinegar
St. Patrick’s Day Potato, Bacon & Cabbage Gratin
Celebrate St Patrick’s day with family and friends in true style. Cook up a storm with this modern twist on traditional ingredients.
Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.
This is a lovely alternative to making a classic fish pie and such a comforting dish to eat. Feel free to swap the fish to suit your preferences or in fact you could buy fish pie mix which many supermarkets sell at the fish counter. Served with some green vegetables, this is sure to become a family favourite.
This campaign was originally produced in the framework of a programme co-financed by the European Union