|TOTAL SUGARS 2.2g||2%|
|SAT FAT 1.6g||8%|
How to do it
Place a casserole pot over a medium heat, add half of the olive oil and cook the onions and carrot for 3-4 minutes until soft.
Meanwhile in a frying pan cook the sausages in the remaining oil until nicely browned.
Add the potatoes to the casserole pot with the rosemary, Worcestershire sauce and stock.
Add the sausages to the pot with the tinned tomatoes, haricot beans and parsley and cook with a lid on for 15-20 minutes, stirring every so often.
500g Maris Piper/Rooster potatoes, cut into chunks
8 good quality sausages
1tbsp olive oil
2 garlic cloves, crushed
2 onions, sliced
1 carrot, peeled and chopped
½ tsp chopped rosemary
1tbsp chopped parsley
1tbsp Worcestershire sauce
1 tin of chopped tomatoes
1 tin of haricot beans, drained
250ml vegetable stock
Four green lights on the traffic light system, a tasty and healthy alternative to your Saturday night takeaway - just whack it all on one tray and pop it in the oven. Easy!
Tasty pillows of goodness, absorbing the subtle flavours of tomato and basil used to make a classic Marinara sauce.
Indian Style Lamb, Potato & Aubergine Dhansak Curry
Jazz up your midweek meal with this quick and tasty curry.
“This is the good King Edward’s twist on the Greek filo pastry pie Spanakopita. I love a playful recipe, my pie is nestled into the potato and I serve it in a pie dish but there is no pastry in sight. Bags of spinach vary greatly in size so any that you have leftover you could serve as a side salad or wilt with some garlic to serve with the pies.”
This campaign was originally produced in the framework of a programme co-financed by the European Union