|Energy (Kcal) 439||22%|
|Saturated Fat 9.5g||32%|
|Total Sugars 13g|
Heat the oil in large saucepan and sauté the onion for 3-4 minutes. Add the garlic and potatoes and cook for 1-2mins.
Add the sausage, stock and milk. Bring to the boil, then reduce the heat and simmer for 20mins or until the potatoes are tender.
Stir in the sweetcorn and cook for 2-3mins.
Spoon into bowls, sprinkle over herbs and serve.
1 tbsp olive oil
1 onion, peeled and finely chopped
1 clove of garlic, crushed
450g smooth potatoes, such as Desirée, peeled and diced
227g smoked pork sausage, roughly chopped
500mls semi skimmed milk
500mls chicken stock
200g canned or frozen sweetcorn
2 tbsp chopped fresh chives or parsley, to garnish
Four green lights on the traffic light system, a tasty and healthy alternative to your Saturday night takeaway - just whack it all on one tray and pop it in the oven. Easy!
"This is one of my favourite summer salads. It’s a great addition to any lunch, especially a picnic. The potatoes taste amazing tossed with asparagus in the creamy lemon and avocado mix, and then sprinkled with chives and spring onions. It’s simple but delicious! I can’t wait to hear what you all think of it."
This campaign was originally produced in the framework of a programme co-financed by the European Union