|Energy (KJ) 1366||16%|
|Energy (Kcal) 328||16%|
|Saturated Fat 10.4g||52%|
|Total Sugars 2.2g||2%|
If you don’t want to use Parma ham, then deli ham works just as well.
Alternative vegetables that be used are, courgettes, green beans, asparagus.
100g baby/new season potatoes, cut in half
2 runner beans, sliced
30 broad beans, these can be frozen
For the dressing:
1 tablespoon extra virgin olive oil
Juice of ½ lemon
½ teaspoon Dijon mustard
For the salad:
2 heads of baby gem lettuce (or any leafy lettuce)
1 x 125g mozzarella ball
4 slices of Parma ham (or sliced ham if preferred)
5 sprigs fresh mint
Atlantic Coast Seafood Chowder
This warming, golden chowder is filled with delicious potatoes, prawns, mussels and squid. It's super quick to make and sure to warm your cockles!
This classic soup is perfect for the winter months. It is easy to make and tastes great too!
A perfect Spanish brunch, great served over freshly sliced and griddled bread.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
This campaign was originally produced in the framework of a programme co-financed by the European Union