|Energy (KJ) 1366||16%|
|Energy (Kcal) 328||16%|
|Saturated Fat 10.4g||52%|
|Total Sugars 2.2g||2%|
If you don’t want to use Parma ham, then deli ham works just as well.
Alternative vegetables that be used are, courgettes, green beans, asparagus.
100g baby/new season potatoes, cut in half
2 runner beans, sliced
30 broad beans, these can be frozen
For the dressing:
1 tablespoon extra virgin olive oil
Juice of ½ lemon
½ teaspoon Dijon mustard
For the salad:
2 heads of baby gem lettuce (or any leafy lettuce)
1 x 125g mozzarella ball
4 slices of Parma ham (or sliced ham if preferred)
5 sprigs fresh mint
Vibrant colours and flavours will impress with this simple recipe. Prep time taking just 5 minutes this is perfect for a quick meal in the evening.
Tornado twister potatoes with zingy lime mayonnaise
Taking its origin from South Korean street food, give your guests a treat with these deliciously fun tornado twister potatoes. Generously seasoned with paprika, oregano and chili powder and served with zingy lime mayo, these tornado potatoes make the perfect showstopper for any occasion.
Low sat fat
Enjoy Malaysian flavours with this brilliant curry. Using prawns, cod and salmon, this is a fragrant and delicious dish with punchy aromatic flavours.
Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!
This campaign was originally produced in the framework of a programme co-financed by the European Union