Smoked Haddock with Potato & Chive Mash Recipe

Smoked Haddock with Chive Mayonnaise Mash Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 297
Fat 6.6g 7.3%
Saturated Fat 2.0g 6.7%
Total Sugars 5g
Salt 1.9g 32%

Method

  1. Place the potatoes in a pan with just enough boiling water.  Cover and bring to the boil, reduce the heat and simmer for 15-20 minutes or until tender, then drain.
  2. Meanwhile, place the haddock or cod in a deep frying pan with the milk and low-fat spread. Simmer for 10-15 minutes. Drain and flake the fish, retaining the milk to mash with the potatoes.
  3. Mix together the mayonnaise and 3 tablespoons of the chives.
  4. Mash potatoes with 200ml of the poaching milk
  5. Serve the mash in a large heap, topped with haddock or loin  and the remaining chives.

Ingredients

4 medium smooth potatoes (such as Desirée), peeled and cut into small chunks

450g smoked haddock fillet or cod loin, cut into four pieces

300ml semi-skimmed milk

1 teaspoon low-fat spread

4 tablespoons freshly chopped chives

3 tablespoons low-fat or light mayonnaise

4 medium smooth potatoes (such as Desirée), peeled and cut into small chunks 450g smoked haddock fillet or cod loin, cut into four pieces 300ml semi-skimmed milk 1 teaspoon low-fat spread 4 tablespoons freshly chopped chives 3 tablespoons low-fat or light mayonnaise

You may also like

Mexican huevos rancheros recipe

Huevos Rancheros with Potato Recipe

A perfect Spanish brunch, great served over freshly sliced and griddled bread. 

  • Prep in: 10 mins
  • Cook in: 15 mins
Healthy seed-crusted fish & chips

Healthy seed-crusted fish & chips

Healthy Seed-crusted Fish & Chips

Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.

  • Prep in: 10 mins
  • Cook in: 30 mins
Mini hasselback potatoes with rosemary and garlic recipe

Mini Hasselback Potatoes with Rosemary and Garlic

Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.

  • Prep in: 5 mins
  • Cook in: 35 mins

Bengali spiced Potato & Fish Curry

Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!

  • Prep in: 5 mins
  • Cook in: 30 mins