|Energy (Kcal) 297|
|Saturated Fat 2.0g||6.7%|
|Total Sugars 5g|
4 medium smooth potatoes (such as Desirée), peeled and cut into small chunks
450g smoked haddock fillet or cod loin, cut into four pieces
300ml semi-skimmed milk
1 teaspoon low-fat spread
4 tablespoons freshly chopped chives
3 tablespoons low-fat or light mayonnaise
A perfect Spanish brunch, great served over freshly sliced and griddled bread.
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.
Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!