Smoked Haddock with Potato & Chive Mash Recipe
- Prep in:
- 10 mins
- Cook in:
- 20 mins
- Serves:
- 4
| Per Serving | %RI |
|---|---|
| Energy (Kcal) 297 | |
| Fat 6.6g | 7.3% |
| Saturated Fat 2.0g | 6.7% |
| Total Sugars 5g | |
| Salt 1.9g | 32% |
Method
- Place the potatoes in a pan with just enough boiling water. Cover and bring to the boil, reduce the heat and simmer for 15-20 minutes or until tender, then drain.
- Meanwhile, place the haddock or cod in a deep frying pan with the milk and low-fat spread. Simmer for 10-15 minutes. Drain and flake the fish, retaining the milk to mash with the potatoes.
- Mix together the mayonnaise and 3 tablespoons of the chives.
- Mash potatoes with 200ml of the poaching milk
- Serve the mash in a large heap, topped with haddock or loin and the remaining chives.
Ingredients
4 medium smooth potatoes (such as Desirée), peeled and cut into small chunks
450g smoked haddock fillet or cod loin, cut into four pieces
300ml semi-skimmed milk
1 teaspoon low-fat spread
4 tablespoons freshly chopped chives
3 tablespoons low-fat or light mayonnaise
