Smoked Haddock with Potato & Chive Mash Recipe

Smoked Haddock with Chive Mayonnaise Mash Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 297
Fat 6.6g 7.3%
Saturated Fat 2.0g 6.7%
Total Sugars 5g
Salt 1.9g 32%

Method

  1. Place the potatoes in a pan with just enough boiling water.  Cover and bring to the boil, reduce the heat and simmer for 15-20 minutes or until tender, then drain.
  2. Meanwhile, place the haddock or cod in a deep frying pan with the milk and low-fat spread. Simmer for 10-15 minutes. Drain and flake the fish, retaining the milk to mash with the potatoes.
  3. Mix together the mayonnaise and 3 tablespoons of the chives.
  4. Mash potatoes with 200ml of the poaching milk
  5. Serve the mash in a large heap, topped with haddock or loin  and the remaining chives.

Ingredients

4 medium smooth potatoes (such as Desirée), peeled and cut into small chunks

450g smoked haddock fillet or cod loin, cut into four pieces

300ml semi-skimmed milk

1 teaspoon low-fat spread

4 tablespoons freshly chopped chives

3 tablespoons low-fat or light mayonnaise

4 medium smooth potatoes (such as Desirée), peeled and cut into small chunks 450g smoked haddock fillet or cod loin, cut into four pieces 300ml semi-skimmed milk 1 teaspoon low-fat spread 4 tablespoons freshly chopped chives 3 tablespoons low-fat or light mayonnaise

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