Smoked Haddock with Potato & Chive Mash Recipe

Smoked Haddock with Chive Mayonnaise Mash Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 297
Fat 6.6g 7.3%
Saturated Fat 2.0g 6.7%
Total Sugars 5g
Salt 1.9g 32%

Method

Place the potatoes in a pan with just enough boiling water to cover them, and cover. Bring to the boil and simmer for 15-20 minutes or until tender, then drain.

Meanwhile, place the haddock in a deep frying pan with the milk and a teaspoon of low-fat spread, then simmer for 10-15 minutes. Drain and flake the fish, keeping the milk to mash with the potatoes.

Mix together the mayonnaise and 3tbsp of chives.

Mash potatoes with 200ml of the milk used to poach the fish and chive mayonnaise.

Serve the mash in a large heap, topped with haddock flakes and the remaining chives.

Ingredients

4 Medium smooth potatoes (such as Desiree), peeled and cut into small chunks

450g smoked haddock or cod loin, cut into four pieces

300ml semi-skimmed milk

1tsp low-fat spread

4tbsp chopped fresh chives

3tbsp low-fat or light mayonnaise

Salt and freshly ground pepper.

4 Medium smooth potatoes (such as Desiree), peeled and cut into small chunks 450g smoked haddock or cod loin, cut into four pieces 300ml semi-skimmed milk 1tsp low-fat spread 4tbsp chopped fresh chives 3tbsp low-fat or light mayonnaise Salt and freshly ground pepper.

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