Smoked Haddock with Potato & Chive Mash Recipe
- Prep in:
- 10 mins
- Cook in:
- 20 mins
- Serves:
- 4
| Per Serving | %RI |
|---|---|
| Energy (Kcal) 297 | |
| Fat 6.6g | 7.3% |
| Saturated Fat 2.0g | 6.7% |
| Total Sugars 5g | |
| Salt 1.9g | 32% |
Method
Place the potatoes in a pan with just enough boiling water to cover them, and cover. Bring to the boil and simmer for 15-20 minutes or until tender, then drain.
Meanwhile, place the haddock in a deep frying pan with the milk and a teaspoon of low-fat spread, then simmer for 10-15 minutes. Drain and flake the fish, keeping the milk to mash with the potatoes.
Mix together the mayonnaise and 3tbsp of chives.
Mash potatoes with 200ml of the milk used to poach the fish and chive mayonnaise.
Serve the mash in a large heap, topped with haddock flakes and the remaining chives.
Ingredients
4 Medium smooth potatoes (such as Desiree), peeled and cut into small chunks
450g smoked haddock or cod loin, cut into four pieces
300ml semi-skimmed milk
1tsp low-fat spread
4tbsp chopped fresh chives
3tbsp low-fat or light mayonnaise
Salt and freshly ground pepper.
