Spanish Fish Stew Recipe

Spanish fish stew recipe
Prep in Prep in:
5 mins
Cook in Cook in:
17 mins
Serves Serves:
4
£ per Serving Cost per Serving:
1.09
Per Serving %RI
Energy (Kcal) 306
Fat 10g 14%
Saturated Fat 1.6g 8%
Total Sugars 8.9g 10%
Salt 1.8g 30%

Method

Heat the oil in a large frying pan, add the onion and fry for 2 minutes until soft. Add the garlic, potatoes and pepper and fry for 5 minutes more.

Add the paprika and stir until it coats everything. Add the canned tomatoes, then half fill the can with water and add this to the pan. Add the olives and season to taste. Bring the mixture to the boil and simmer uncovered for 5 minutes.

Lay the cubes of fish on top of the mixture, then cover with a lid or baking tray and simmer for 5 minutes until the fish flakes easily when tested with a fork. Serve in pan with a crisp salad.

Ingredients

500g Salad potatoes, thickly sliced

500g white fish fillet, skinned and cut into chunks

2tbsp olive oil

1 red onion, sliced

1tbsp smoked paprika

1 (400g) can chopped tomatoes

2 garlic cloves, crushed (optional)

1 red pepper, deseeded and roughly chopped (optional)

100g pitted green olives, halved (optional)

500g Salad potatoes, thickly sliced 500g white fish fillet, skinned and cut into chunks 2tbsp olive oil 1 red onion, sliced 1tbsp smoked paprika 1 (400g) can chopped tomatoes 2 garlic cloves, crushed (optional) 1 red pepper, deseeded and roughly chopped (optional) 100g pitted green olives, halved (optional)

You may also like

Cullen skink potato soup recipe

Cullen Skink Potato Soup

This classic soup is perfect for the winter months. It is easy to make and tastes great too! 

  • Prep in: 10 mins
  • Cook in: 30 mins
Jo Pratt's Champ Cakes with Poached Egg & Bacon Recipe

Jo Pratt's Champ Cakes with Poached Egg & Bacon Recipe

This recipe works for any time of the day from brunch through to a late supper. The potatoes are steamed to keep them really light and fluffy before mashing with a delicious oniony milk, adding not only a creaminess but great flavour to the mash before shaping.

  • Prep in: 10 mins
  • Cook in: 10 mins
Bubble and squeak with asparagus & hollandaise recipe

Bubble & Squeak with Asparagus & Hollandaise Recipe

An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?

  • Prep in: 10 mins
  • Cook in: 10 mins
Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Rustle up this tasty Bavarian delight. Bursting with flavour and quick to create, this authentic combination of griddled pork and potato is sure to please any crowd!

  • Prep in: 20 mins
  • Cook in: 10 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union