Spiced Potatoes with Aubergine and Coconut Recipe

Spiced Potatoes with Aubergine and Coconut Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 110
Fat 3.8g 4.2%
Saturated Fat 3.2g 10.7%
Salt 0.1g 1%
Total Sugars 1.5g

Method

Cut potatoes into 2cm cubes and the aubergine into 1cm cubes.

Heat 1 tbsp oil in a frying pan and fry the mustard seeds for 1 minute until they start popping. Add the chilli. Stir in the potatoes and aubergine and fry for 1 minute.

Stir in the turmeric and 200ml water. Cover and cook for 8 minutes. Stir in the coconut milk, season well and bring to the boil, cook uncovered for 7-8 minutes until tender.

Serve garnished with chopped coriander.

Ingredients

350g smooth potatoes

½ small aubergine

1 tsp black mustard seeds

1 red chilli, finely chopped

2 tsp turmeric

200ml reduced fat can coconut milk

350g smooth potatoes ½ small aubergine 1 tsp black mustard seeds 1 red chilli, finely chopped 2 tsp turmeric 200ml reduced fat can coconut milk

You may also like

Mexican beef lettuce tacos with potato torilla chips

Mexican beef lettuce tacos with potato torilla chips

Mexican beef lettuce tacos with potato tortilla chips

Make it Mexican with these awesome beef lettuce tacos and potato tortilla chips. Flavoured with spicy chilli powder and cool sour cream, these are perfect for any fiesta!

  • Prep in: 10 mins
  • Cook in: 20 mins
Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon Recipe

Create wonderfully vibrant canapes by using purple potatoes. The combination of smoked salmon and horseradish creme fraiche works beautifully, and these can be served as a starter or for sharing.

  • Prep in: 20 mins
  • Cook in: 10 mins
 Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Give your taste buds a mid-week treat with this aromatic potato, pea and mint soup. Don't forget to serve with garlic toasts to make your meal extra special!

 

  • Prep in: 5 mins
  • Cook in: 15 mins
Deconstructed Chicken Kiev and Potato Parcels

Deconstructed Chicken Kiev and Potato Parcels

Deconstructed Chicken Kiev and Potato Parcels

Enjoy this tasty modern twist on the traditional Chicken Kiev. Layered with thinly sliced potato and oozing in garlic butter, this dish is one you definitely won't want to miss.

  • Prep in: 10 mins
  • Cook in: 25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union