|Sat Fat 1.3g||6%|
250g Maris Piper potatoes spiralised thinly
4 x 140g skinless thick cod fillets
4 tablespoons freshly chopped chives
3 teaspoons freshly chopped dill
3 teaspoons freshly chopped mint
4 teaspoons fresh lemon thyme leaves
2 teaspoons black olives, chopped
Cooking oil spray
For the salad:
2 medium tomatoes, sliced
1 shallot, peeled and finely chopped
2 tablespoons freshly chopped parsley
1 tablespoon olive oil
1 teaspoon balsamic vinegar
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Chinese Chicken & Potato Stir-fry
Sizzle up your mid-week with this quick and easy Chinese Chicken & Potato Stir-fry. Packed full of goodness with deliciously spiced chicken, potatoes and vibrant vegetables - this dish is the perfect alternative to a takeaway without losing the flavour!
This Chicken and Potato Pot is quick, easy and full of flavour, full of winter warmers.
This campaign was originally produced in the framework of a programme co-financed by the European Union