Spiralized Potato Wrapped Cod with Herbs Recipe

Spiralized Potato Wrapped Cod with Herbs
Prep in Prep in:
5 mins
Cook in Cook in:
25 mins
Serves Serves:
2
Per Serving %RI
KCAL 391 19%
Fat 8.6g 12%
Sat Fat 1.3g 6%
Salt 1.3g 6%
Sugar 4.2g 4%

Method

Check out this wonderful potato recipe which uses the humble spud in an incredibly inventive way. It's presented in a spiralized fashion around the cod fillet which makes for a beautiful collision of flavours and textures. A perfect dish for Valentine's Day with great taste, presentation and a touch of class! Check out the full recipe below. 

-

Heat the oven to 200c.

Cut each fish fillet in two through the middle so you have a top and a bottom piece.
Mix the herbs and olives together and divide between the fish, making sandwiches.
Wrap each one with ‘spiralized’ potato, as if you were tying string around it and season well. Spray with cooking oil spray and put on a baking tray. Cook in the oven for 20 minutes, until the potato is golden.

Meanwhile, prepare the tomato salad by dressing the sliced tomatoes with the other ingredients and leaving to sit.

Remove the fish from the oven and serve with the salad.

Ingredients

250g Maris Piper potato, spiralized thinly

4x 140g skinless thick cod fillets

4tbsp chopped chives

3tsp chopped dill

3tsp chopped mint

4tsp lemon thyme

2tsp chopped black olives

For the salad

2 medium tomatoes,sliced

1 shallot, finely chopped

2tbsp chopped fresh parsley

1tbsp olive oil

1tsp balsamic vinegar

Salt and pepper

250g Maris Piper potato, spiralized thinly 4x 140g skinless thick cod fillets 4tbsp chopped chives 3tsp chopped dill 3tsp chopped mint 4tsp lemon thyme 2tsp chopped black olives For the salad 2 medium tomatoes,sliced 1 shallot, finely chopped 2tbsp chopped fresh parsley 1tbsp olive oil 1tsp balsamic vinegar Salt and pepper

You may also like

Sri Lankan Beef and Potato Curry

Sri Lankan Beef and Potato Curry

Sri Lankan Beef & Potato Curry Recipe

This creamy, aromatic curry is a really comforting dish that is simple to prepare but perfectly satisfying.

  • Prep in: 10 mins
  • Cook in: 40 mins
Sensational Summer Salad Recipe

Sensational Summer Salad

Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.

  • Prep in: 15 mins
  • Cook in: 15 mins
Sausage and potato casserole recipe

Sausage and Potato Casserole

An easy dish to make taking just 10 minutes to prep, this casserole is healthy and nutritious containing potatoes, sausages and peppers.

  • Prep in: 10 mins
  • Cook in: 15 mins
Alex Mackay’s baked King Edwards with asparagus, poached egg & tomato dressing with basil recipe

Alex Mackay’s Baked King Edwards with Asparagus, Poached Egg & Tomato Dressing with Basil Recipe

“This makes a great meal for kids, the asparagus spears are fantastic finger food for them to pop their eggs with, they’ll love the potato of course and it’s a good way to introduce a different way to eat a baked potato."

  • Prep in: 5 mins
  • Cook in: 25 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo