|Sat Fat 1.3g||6%|
250g Maris Piper potatoes spiralised thinly
4 x 140g skinless thick cod fillets
4 tablespoons freshly chopped chives
3 teaspoons freshly chopped dill
3 teaspoons freshly chopped mint
4 teaspoons fresh lemon thyme leaves
2 teaspoons black olives, chopped
Cooking oil spray
For the salad:
2 medium tomatoes, sliced
1 shallot, peeled and finely chopped
2 tablespoons freshly chopped parsley
1 tablespoon olive oil
1 teaspoon balsamic vinegar
Looking for the perfect mashed potato recipe? Look no further! Taking just 5 minutes to prep this is easy for beginners!
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Tuscan potatoes and chicken recipe
A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!
An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?