Per Serving | %RI |
---|---|
KCAL 412 | 20% |
Fat 17.6g | 25% |
Sat Fat 9.7g | 48% |
Salt 0.6g | 10% |
Sugar 4.9g | 5% |
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600g fluffy potatoes, e.g. Maris Piper, cut into 2cm cubes
1 large white onion, peeled and finely sliced
2 cloves of garlic, peeled and crushed
1 x 2.5cm piece fresh root ginger, peeled and grated
450g diced lean braising beef
2 green chillies, deseeded and sliced (more if you like it hotter)
1 x 400g can light coconut milk
A large handful of baby spinach
A handful of coriander leaves and a squeeze of lemon juice, to serve
For the spice mix:
2 tablespoons coconut or olive oil
1 cinnamon stick
4 whole cloves
4 whole cardamom pods
12 fresh curry leaves
1 teaspoon ground turmeric
2 teaspoons ground cumin seeds
½ teaspoons mild chilli powder
This recipe is great for those looking for an easy, healthy meal. Ty it mid-week, or as a simplified Sunday lunch.
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High fibre
Low sat fat
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