Per Serving | %RI |
---|---|
Energy (Kcal) 232 | 11.6% |
Fat 8.1g | 9% |
Saturated Fat 1.3g | 4.3% |
Total Sugars 9.6g | |
Salt 0.1g | 1% |
Scrub the potatoes, cut each in half lengthways and then in half lengthways again.
Place potatoes in a large plastic (microwave proof) bowl. (The potatoes will cook quicker if not packed too densely – bigger bowl in thinner layer works best!).
Rinse potatoes with water, drain, place back into bowl. Cover with plastic plate or cling film and cook.
OR
Place potatoes in a pan with just enough boiling water to cover them. Lid on bring to the boil and simmer for 15-20 minutes or until tender, drain.
THEN
Allow the potatoes to cool slightly. Season. Toss together the mango, onions and strawberries.
Place lettuce onto plates or bowls. Top with potatoes and fruit, then drizzle over dressing.
500g Salad potatoes (such as Charlotte)
1 Ripe mango, peeled and sliced
4 Spring onions, sliced
100g Strawberries, hulled and quartered
4 Gem lettuces, quartered
100ml Fruit smoothie, eg. Kiwi, apple & lime
2tbsp Extra virgin olive oil
Who knew you could make a pizza base using potatoes? Try this great recipe for pizza with a twist, perfect for getting the kids involved with cooking their own food too!
Blue Cheese Mini Sliders With Potato Buns
The perfect recipe to impress your friends - try these small yet delicious burgers with buns made from potato. Enjoy!
"This is simply yummy, as spicy as you fancy with the King Edwards catching a lovely lick of the chicken's roasting juices as they get to know each other in the oven."
Low fat
Low sat fat
Low sodium
Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.
This campaign was originally produced in the framework of a programme co-financed by the European Union