Sweet and spicy Lamb & Potato Filled Squash

Sweet and spicy Lamb & Potato Filled Squash
Prep in Prep in:
20 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 675 40%
Fat 24.9g 45%
Sat Fat 11.7g 75%
Salt 0.9g 15%
Sugar 29g 32%

Method

  1. Heat the oven to 180°C,160°C Fan, Gas Mark 4.
  2. With a sharp knife, slice the tops of the squash off, scoop out the seeds and replace the lid. Season the flesh, transfer to a lined baking tray and roast for 25 minutes.
  3. Meanwhile, sauté the onion and garlic in a little oil and stir in the garam masala. Add the lamb and pepper. Season a little and cook for a few minutes.
  4. Pour in the coconut milk and bring to the boil. Add the cooked potato and simmer for a few minutes. Keep warm.
  5. When the squash is cooked, scoop out a little of the flesh and mix with the lamb filling.
  6. Stir in the spring onions and  herbs.  Season, if required. Fill each squash with the mixture and scatter any remaining mix around on the tray. Cook for a further 5 minutes and serve with steamed broccoli.

 

Ingredients

250g waxy potatoes, cooked, cooled and mashed

250g boneless lamb leg steaks, trimmed of fat and cut into small cubes

2x 400g round or butternut squash

1 onion, peeled

1 garlic clove, peeled and crushed

1 tablespoon olive oil

1 tablespoon ground garam masala

1 red pepper, deseeded and sliced

½ can light coconut milk

4 spring onions, sliced

4 tablespoons freshly chopped parsley

2 tablespoons freshly  chopped coriander

250g waxy potatoes, cooked, cooled and mashed 250g boneless lamb leg steaks, trimmed of fat and cut into small cubes 2x 400g round or butternut squash 1 onion, peeled 1 garlic clove, peeled and crushed 1 tablespoon olive oil 1 tablespoon ground garam masala 1 red pepper, deseeded and sliced ½ can light coconut milk 4 spring onions, sliced 4 tablespoons freshly chopped parsley 2 tablespoons freshly  chopped coriander

You may also like

Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, Ham, Onion and Chive Soup

This Silky Smooth Potato, Ham, Onion and Chive Soup recipe is perfect for a winter lunch. It tastes great and is just under 200 calories per serving!

  • Cook in: 20 mins
Spicy Spanish chicken & potato stew

Spicy Spanish chicken & potato stew

Spicy Spanish chicken & potato stew

Spice up your mid week with this delicious and super easy to make stew

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato rosti with asparagus and poached egg recipe

Potato Rosti with Asparagus & Egg Recipe

Learn how to make perfect potato rosti with this healthy recipe. Delicious potato rosti recipe with asparagus and a poached egg.

  • Cook in: 25 mins
Breakfast hash with bacon and poached eggs recipe

Breakfast Hash with Bacon and Poached Eggs

A tasty weekend brunch recipe that the whole family can enjoy during a leisurely day. Ideal for using up leftover cooked potatoes. Sausages could also be added to this breakfast brunch.

  • Prep in: 10 mins
  • Cook in: 20 mins