Sweet and spicy Lamb & Potato Filled Squash

Sweet and spicy Lamb & Potato Filled Squash
Prep in Prep in:
20 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 675 40%
Fat 24.9g 45%
Sat Fat 11.7g 75%
Salt 0.9g 15%
Sugar 29g 32%

Method

Heat the oven to 180c.

Slice the top of the squash off, scoop out the seeds and replace the lid. Season inside and roast on an oven tray for 25 minutes.

Meanwhile, sauté the onion and garlic in a little oil and stir in the garam masala. Add the lamb chop and slice and add the red pepper. Season a little and cook for a few minutes.

Pour in the coconut milk and bring to the boil. Add the cooked potato and simmer for a few minutes. Keep warm.

When the squash is cooked, scoop out a little of the flesh and mix it into the lamb filling.

Stir in the herbs and adjust the seasoning. Fill each squash with the mixture and scatter any remaining mix around on the tray. Cook for five more minutes and serve with some steamed broccoli.

Ingredients

250g boneless lamb chops, fat trimmed as well as possible

2x 400g round squash or the bottom of butternut squashes, keeping the top for a lid

250g waxy potatoes, cooked, cooled and mashed

1 onion

½ tin light coconut milk

1 clove of garlic

1 red pepper

4 spring onions

4tbsp chopped parsley

1tbsp garam masala

2tbsp chopped fresh coriander

1tbsp olive oil

Salt and pepper

250g boneless lamb chops, fat trimmed as well as possible 2x 400g round squash or the bottom of butternut squashes, keeping the top for a lid 250g waxy potatoes, cooked, cooled and mashed 1 onion ½ tin light coconut milk 1 clove of garlic 1 red pepper 4 spring onions 4tbsp chopped parsley 1tbsp garam masala 2tbsp chopped fresh coriander 1tbsp olive oil Salt and pepper

You may also like

Tuscan potatoes and chicken recipe

Tuscan potatoes and chicken recipe

Tuscan Potatoes and Chicken

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins
Oven chips homemade style recipe

Homemade Chips Recipe

Want to make chips at home? We have the perfect recipe for you to create oven chips which take just 5 minutes to prep.

  • Prep in: 5 mins
  • Cook in: 35 mins
Twice baked sour cream and chive jacket potatoes recipe

Twice baked sour cream and chive jacket potatoes recipe

Twice Baked Sour Cream and Chive Jacket Potatoes

Twice-baked might sound complicated, but these guys are a doddle to whip up, and well worth it at the end.

  • Prep in: 10 mins
  • Cook in: 35 mins
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!

  • Prep in: 15 mins
  • Cook in: 10 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo