Per Serving | %RI |
---|---|
Energy (KJ) 2074 | 24% |
Energy (Kcal) 493 | 24% |
Fat 15.0g | 21% |
Saturated Fat 2.7g | 13% |
Total Sugars 8.5g | 9% |
Salt 0.6g | 10% |
2 medium Smooth potatoes, such as Desirée, peeled and sliced
4 boneless chicken thighs, skinned
For the marinade:
2 tablespoon natural yogurt
1 teaspoon medium curry powder
1 teaspoon ground garam masala
½ teaspoon mild chilli powder
1 tablespoon. olive oil
1 tablespoon freshly chopped coriander
For the salad:
½ cucumber, peeled, cored and sliced
2 handfuls fresh spinach leaves
½ red onion, peeled and finely sliced
2 tomatoes, roughly chopped
Small handful fresh mint leaves
Juice of 1 lime
1 tablespoon olive oil
½ teaspoon cumin seeds (only if you have any)
Drizzle of yogurt
Atlantic Coast Seafood Chowder
This warming, golden chowder is filled with delicious potatoes, prawns, mussels and squid. It's super quick to make and sure to warm your cockles!
Want to make chips at home? We have the perfect recipe for you to create oven chips which take just 5 minutes to prep.
This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.
Cajun spiced chicken & potato one pot
Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!
This campaign was originally produced in the framework of a programme co-financed by the European Union