Tandoori Style Chicken and Potato Recipe

Tandoori Style Chicken and Potatoes Recipe
Prep in Prep in:
20 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
Energy (KJ) 2074 24%
Energy (Kcal) 493 24%
Fat 15.0g 21%
Saturated Fat 2.7g 13%
Total Sugars 8.5g 9%
Salt 0.6g 10%

Method

Pre-heat your grill to medium.

Cook the potatoes in salted boiling water for 3-4 minutes and drain.

For the marinade, mix the yoghurt, curry powder, garam masala, chilli powder and coriander in a bowl. Add the chicken and eave to marinade for as long as you can.

Add the chicken to a grill tray. Toss the potatoes in the remaining marinade and place on the same tray ideally in a single layer. Pop under the grill for about 15-20 minutes, turning the chicken every so often.

Whilst the chicken is cooking make the salad by add simply mixing the peeled, cored and chopped cucumber, spinach, red onion, tomatoes with the lime juice and olive oil.

Mix the yoghurt and cumin seed together in a separate small serving bowl.

Serve the chicken and potatoes with a handful of the salad, then finish with a drizzle of the cumin yoghurt.

Ingredients

2 medium Smooth potatoes, such as Desiree, peeled and sliced

4 chicken thighs, skinned and boned

2tbsp natural yoghurt

1tsp medium curry powder

1tsp garam masala

½ tsp chilli powder

1 tbsp. olive oil

1tbsp chopped fresh coriander

For the salad

½ cucumber, peeled, cored and sliced

2 handfuls fresh spinach

½ red onion, finely sliced

2 tomatoes, roughly chopped

5g fresh mint

Juice of 1 lime

1tbsp olive oil

½ tsp cumin seeds (only if you have any)

Drizzle of yoghurt

2 medium Smooth potatoes, such as Desiree, peeled and sliced 4 chicken thighs, skinned and boned 2tbsp natural yoghurt 1tsp medium curry powder 1tsp garam masala ½ tsp chilli powder 1 tbsp. olive oil 1tbsp chopped fresh coriander For the salad ½ cucumber, peeled, cored and sliced 2 handfuls fresh spinach ½ red onion, finely sliced 2 tomatoes, roughly chopped 5g fresh mint Juice of 1 lime 1tbsp olive oil ½ tsp cumin seeds (only if you have any) Drizzle of yoghurt

You may also like

Beef Mini Roast with Mustard Crust

Beef Mini Roast with Mustard Crust

Try this delicious beef mini roast with a tasty mustard crust. Team it with saute potatoes and vegetables of your choice.

  • Prep in: 5-10 mins
  • Cook in: 40-50 mins
Mediterranean salmon & potato summer traybake

Mediterranean salmon & potato summer traybake

The perfect healthy, quick and easy recipe for the summer months. Try this super simple traybake packed full of flavour, bound to mix up your mid-week, and save you time!

  • Prep in: 10 mins
  • Cook in: 50 mins
Mexican Chilli Wedges Recipe

Mexican Chilli Potato Wedges Recipe

Parboil and then grill for a lighter but still damn tasty Friday night sharing dish to chill out in front of the TV with, or serve at a party. Dos cervezas por favor!

  • Prep in: 15 mins
  • Cook in: 20 mins
Beijing spiced potato and chicken roast recipe

Beijing Spiced Potato and Chicken Roast

Soy, honey and ginger combined with the darker meat from the thigh make this a dish rich in flavour, perfect for a midweek family meal.

  • Prep in: 5 mins
  • Cook in: 20-25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union