Thai Beef and Potato Salad

Thai beef and potato salad recipe
Cook in Cook in:
15 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£3.78
Per Serving %RI
KCALS 380
Protein 42g
Carbs 21g
Sugar 4g
Fat 13g
Sat Fat 4g
Fibre 3.5g
Salt 1.3g

Method

Cook the potatoes for about 5 minutes in salted boiling water and drain.

Place a frying pan over a medium heat.

Pop the rump steak into a bowl with the soy sauce, sesame oil and garlic, mx well.

In a wok or large frying pan heat the ground nut oil and sesame oil over high heat, add the potatoes, carrot, spring onions and cabbage, cook for a couple of minutes. Add the chilli, garlic, coriander and mint. Turn the heat off. Ideally you want to have a crunch in the vegetables.

Cook the steaks for 2-3 minutes on both sides and rest for 2 minutes before slicing.

Place the wok fried vegetables on to plates, slice the steak, arrange the sliced steak over the stir fry and finish with a sprinkling of sesame seeds and if you have any coriander left sprinkle a little over. 

You can view the video for this recipe and discover amazing potato recipe videos on our recipe hub!

Ingredients

400g Salad/Baby potatoes (such as Charlotte or Maris Peer), cubed

4x 6oz rump steaks, fat trimmed off

2tbsp soy sauce

1tsp sesame oil

2 garlic cloves, crushed

½ head of Chinese cabbage, finely shredded

4 spring onions, thinly sliced

1 large carrot, very thinly sliced

1 red chilli, finely chopped

2 garlic cloves, crushed

1tbsp fresh chopped coriander and mint

1tbsp ground nut oil

1 tsp sesame seeds

400g Salad/Baby potatoes (such as Charlotte or Maris Peer), cubed 4x 6oz rump steaks, fat trimmed off 2tbsp soy sauce 1tsp sesame oil 2 garlic cloves, crushed ½ head of Chinese cabbage, finely shredded 4 spring onions, thinly sliced 1 large carrot, very thinly sliced 1 red chilli, finely chopped 2 garlic cloves, crushed 1tbsp fresh chopped coriander and mint 1tbsp ground nut oil 1 tsp sesame seeds

You may also like

Alex Mackay’s midweek jerk roast chicken & spicy King Edward chips recipe

Alex Mackay’s Midweek Jerk Roast Chicken & Spicy King Edward Chips

"This is simply yummy, as spicy as you fancy with the King Edwards catching a lovely lick of the chicken's roasting juices as they get to know each other in the oven."

  • Prep in: 10 mins
  • Cook in: 25 mins
Turkey Bubble and Squeak Recipe

Turkey Bubble and Squeak with Crisp Ham Shards

Turkey Bubble and Squeak with Crisp Ham Shards Recipe

This delicious recipe is perfect for using up leftover roast turkey after Christmas! Perfect when served with a runny poached egg.

  • Prep in: 5 mins
  • Cook in: 15 mins
Potato salad with watercress, peas & ham recipe

Potato Salad with Watercress, Peas & Ham Recipe

A smattering of watercress adds a fresh taste to this flavoursome mix of spuds, peas, tomatoes and ham hock. This is fantastically easy but packs a tasty and fulfilling punch.

  • Prep in: 5 mins
  • Cook in: 17 mins
Jerk potato and black bean curry recipe

High fibre

Low sat fat

Jerk Potato and Black bean curry

A warming one-pan dish, our jerk potato and black bean curry is quick and simple but brimming with vibrant  Caribbean flavours - get cooking our recipe now!

  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union