Per Serving | %RI |
---|---|
KCALS 391 | |
Protein 32g | |
Fat 14g | |
Sat fat 7g | |
Carbs 32g | |
Sugar 6g | |
Fibre 5g | |
Salt 1.6g |
See this method in action in the accompanying video below. Discover more potato recipe videos on our video hub.
400g Smooth potatoes (such as Desirée) cut into small chunks (no need to peel)
1 onion, peeled and finely sliced
1 tablespoon sunflower oil
3 tablespoons green Thai curry paste
2 tablespoons soy sauce
1 x 400g can reduced fat coconut milk
200ml water
500g boneless chicken breasts, cut into chunks
100g French beans, cut in half
1 teaspoon cornflour
Small handful freshly chopped coriander
For this recipe you will need a medium-sized wok or large frying pan with deep sides.
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Warming, satisfying - try our hearty sausage and potato cassoulet for a tasty evening meal.
Want to make chips at home? We have the perfect recipe for you to create oven chips which take just 5 minutes to prep.
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