|Energy (Kcal) 256||13%|
|Saturated Fat 5.6g||26%|
|Total Sugars 6.3g||7%|
If your children aren’t familiar with spicy food this is an ideal introduction, as it gives a mild to medium strength curry.
500g Smooth potatoes, such as Desirée, peeled and cut into 2-3cm chunks
1 tablespoon sunflower or vegetable oil
1 onion, peeled and chopped
1½ tablespoons prepared Thai red curry paste
1 tablespoon tomato purée
2 boneless chicken breasts cut into bite-size pieces
1 small red pepper, deseeded and cut into strips
1 tablespoon fish sauce
300g coconut milk
100ml hot low salt chicken stock
100g baby corn, halved
100g green beans, halved
Juice of ½lime
½ bunch of freshly chopped coriander
Tasty pillows of goodness, absorbing the subtle flavours of tomato and basil used to make a classic Marinara sauce.
A delicious quick fix comprised of vibrant bacon and sundried tomato flavours, topped off with the nutty lift of green pesto.
Simple and fresh ingredients, serve warm with a fresh leaf salad any time of the year.
Indian spiced potato and coconut curry with sambal and mint chutney
Enjoy a taste of India with this spiced potato and coconut curry. With a hint of sambal and delicious homemade chutney, this dish is sure please any crowd.