|Energy (Kcal) 256||13%|
|Saturated Fat 5.6g||26%|
|Total Sugars 6.3g||7%|
If your children aren’t familiar with spicy food this is an ideal introduction, as it gives a mild to medium strength curry.
500g Smooth potatoes, such as Desirée, peeled and cut into 2-3cm chunks
1 tablespoon sunflower or vegetable oil
1 onion, peeled and chopped
1½ tablespoons prepared Thai red curry paste
1 tablespoon tomato purée
2 boneless chicken breasts cut into bite-size pieces
1 small red pepper, deseeded and cut into strips
1 tablespoon fish sauce
300g coconut milk
100ml hot low salt chicken stock
100g baby corn, halved
100g green beans, halved
Juice of ½lime
½ bunch of freshly chopped coriander
Cleansing Japanese Miso Potato & Chicken Broth
What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.
Handy little snack-sized frittatas, perfect for portion control! Why not make a batch over the weekend to take to work for lunch - meal prep goal achieved!