|Energy (Kcal) 256||13%|
|Saturated Fat 5.6g||26%|
|Total Sugars 6.3g||7%|
If your children aren’t familiar with spicy food this is an ideal introduction, as it gives a mild to medium strength curry.
500g Smooth potatoes, such as Desirée, peeled and cut into 2-3cm chunks
1 tablespoon sunflower or vegetable oil
1 onion, peeled and chopped
1½ tablespoons prepared Thai red curry paste
1 tablespoon tomato purée
2 boneless chicken breasts cut into bite-size pieces
1 small red pepper, deseeded and cut into strips
1 tablespoon fish sauce
300g coconut milk
100ml hot low salt chicken stock
100g baby corn, halved
100g green beans, halved
Juice of ½lime
½ bunch of freshly chopped coriander
A delightfully warming chicken and potato soup recipe littered with a range of fantastic flavours such as parsley, thyme and garlic.
Rustle up homemade potato wedges, flavoured with a spicy chilli mix and paired with your favourite dip. Perfect for snacking on or as a side dish to a main meal.
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.