|Energy (Kcal) 256||13%|
|Saturated Fat 5.6g||26%|
|Total Sugars 6.3g||7%|
If your children aren’t familiar with spicy food this is an ideal introduction, as it gives a mild to medium strength curry.
500g Smooth potatoes, such as Desirée, peeled and cut into 2-3cm chunks
1 tablespoon sunflower or vegetable oil
1 onion, peeled and chopped
1½ tablespoons prepared Thai red curry paste
1 tablespoon tomato purée
2 boneless chicken breasts cut into bite-size pieces
1 small red pepper, deseeded and cut into strips
1 tablespoon fish sauce
300g coconut milk
100ml hot low salt chicken stock
100g baby corn, halved
100g green beans, halved
Juice of ½lime
½ bunch of freshly chopped coriander
The masala is a curry-lovers favourite! Swap the meat for this vegetarian delight, made with gorgeous potatoes and flavoursome chickpeas - delicious!
A tasty weekend brunch recipe that the whole family can enjoy during a leisurely day. Ideal for using up leftover cooked potatoes. Sausages could also be added to this breakfast brunch.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
"As you all loved the potato salad I posted a few weeks ago I thought I should share another lovely potato recipe for summer salads and feasts. This one is bursting with flavour and it’s coronation inspired sauce is just a dream. The sauce is made of a delicious blend of spices, from curry powder to garam masala, cinnamon and cayenne, which are mixed with lemon juice, tamari and coconut. The tender potatoes are then tossed with the sauce and scattered with juicy chunks of mango, flaked almonds and raisins. I love this served with big bowls of quinoa and veggies for a beautiful summer meal with friends."