|Energy (Kcal) 262|
|Energy (KJ) 1104|
|Saturated Fat 0.9g||4%|
|Total Sugars 7.9g||8%|
300g smooth potatoes (such as Desirée), peeled and cut into 2cm cubes
1 tablespoon olive oil
3 boneless chicken breasts, cut into chunks
3 anchovy fillets, drained
1 medium onion, peeled and finely chopped
1 medium carrot, peeled and chopped
2 celery sticks, chopped
3 garlic cloves, peeled and crushed
1 x 400g can chopped tomatoes
300ml hot chicken stock
1 teaspoon fresh sage leaves, roughly chopped
1 tablespoon freshly chopped parsley
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
This is a lovely alternative to making a classic fish pie and such a comforting dish to eat. Feel free to swap the fish to suit your preferences or in fact you could buy fish pie mix which many supermarkets sell at the fish counter. Served with some green vegetables, this is sure to become a family favourite.
Why not make your own Saturday night takeaway, with this potato version of a Chinese classic, packed with nutrients?
Find out how to best cook your spuds to compliment this traditional lamb cutlets dish, you'll also find a stunning array of flavours and seasonings to take this simple dish to new heights.
This campaign was originally produced in the framework of a programme co-financed by the European Union