|Energy (Kcal) 165||8%|
|Energy (KJ) 690|
|Saturated Fat 1.2g||6%|
|Total Sugars 4.4g||6%|
On the coarsest side of your grater, grate the potato, courgette and onion into a clean tea towel and squeeze all the excess water out of the vegetables.
Place the vegetables into a large mixing bowl and combine well with the egg, chili and thyme. Season with salt and milled pepper.
Place a large frying pan over a medium-low heat and add 1 tbsp of the olive oil. When hot, add the potato mixture, gently pressing to smooth over the top. Leave to cooking for about 7-8 minutes until golden and crisp. Now invert the potato onto a plate, so the crispy side is uppermost, return the pan to the heat. Add the last of the olive oil and when hot slide the potato back into the pan to crisp up the underside.
Whilst this is cooking grill some steak to your liking and steam some curly kale. Slice the steak over the potato and pop the kale to one side and serve at the table from the pan.
This is also a great potato dish served with crispy bacon, roasted tomato and fried egg or sliced avocado, lime, coriander and sour cream. The choice is yours!
If you don’t have a courgette then try using, squash, beetroot, parsnip, or simply keep it as potato.
300g Smooth potatoes (such as Desiree), peeled
1 large courgette
1 large onion
1 red chili, finely chopped
1 medium egg
1tsp fresh thyme, chopped
2tbsp olive oil
Great served with grilled steak and sautéed curly kale
Low sat fat
Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.
A tasty and nutritious vegetable pie that could still be made during times of rationing and food shortages. Named after Lord Woolton, who helped to make the recipe popular when he became Minister of Food in 1940.
Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.
A really simple salad to put together - why not serve alongside a BBQ with grilled chicken breast and a nice glass of white?
This campaign was originally produced in the framework of a programme co-financed by the European Union