Warm Potato and Tuna salad

Warm potato and tuna salad recipe
Cook in Cook in:
20 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£1.89
Per Serving %RI
KCALS 352
Protein 29g
Carbs 18g
Sugar 4g
Fat 17g
Sat Fat 2.5g
Fibre 5g
Salt 0.9g

Method

How to do it

Cook the potatoes in a saucepan of boiling salted water with a lid and when ready drain and leave to cool. Once cooled cut the potatoes into bite size pieces.

While the potatoes are cooking, slice the onion and drain the tuna.

In a fresh saucepan of slightly salted water cook the runner beans for 4-5 minutes then add the kale and cook for 10 seconds and drain.

In a large serving bowl add the potatoes, runner beans, kale and red onion. Drizzle in the olive oil and lemon juice and mix well.

Add the tuna, sundried tomatoes and black olives, lightly mix and serve with a scattering of sunflower seeds.

Ingredients

350g Salad/Baby potatoes (such as Charlotte or Maris Piper), sliced in half

2 tins of tuna in spring water

50g black pitted olives

1 small red onion, finely sliced

150g runner beans, sliced into 2cm pieces

50g sundried tomatoes, roughly chopped

100g curly Kale, roughly chopped

20g sunflower seeds

Juice of 1 lemon

2tbsp olive oil

350g Salad/Baby potatoes (such as Charlotte or Maris Piper), sliced in half 2 tins of tuna in spring water 50g black pitted olives 1 small red onion, finely sliced 150g runner beans, sliced into 2cm pieces 50g sundried tomatoes, roughly chopped 100g curly Kale, roughly chopped 20g sunflower seeds Juice of 1 lemon 2tbsp olive oil

You may also like

Roasties with a Quick Roast Pork and Asian Slaw Recipe

Roast Potatoes with Roast Pork and Asian Slaw Recipe

Roast potatoes lend themselves to Asian cuisine with this inspiring combination of spud and slaw. This is a real unique culinary delight to throw into your repertoire! 

 

  • Prep in: 10 mins
  • Cook in: 30 mins
Flamenco potatoes pork tenderloin recipe

Spanish Flamenco potatoes with pork roast

These punchy potatoes coupled with a moist tenderloin are great for a quick midweek roast, or even a centre piece at a dinner party to share.

  • Prep in: 5 mins
  • Cook in: 25 mins
Cajun spiced chicken & potato one pot

Cajun spiced chicken & potato one pot

Cajun spiced Chicken & Potato One Pot

Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!

  • Prep in: 10 mins
  • Cook in: 30 mins
Dhal Vada

Dhal Vada

Dhal Vada, Spicy Potato and Lentil Snacks Recipe

Serve up something deliciously different for your guests this party season. These Indian street food snacks are really aromatic and satisfying.

  • Prep in: 10 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union