Warm Potato and Tuna salad

Warm potato and tuna salad recipe
Cook in Cook in:
20 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£1.89
Per Serving %RI
KCALS 352
Protein 29g
Carbs 18g
Sugar 4g
Fat 17g
Sat Fat 2.5g
Fibre 5g
Salt 0.9g

Method

How to do it

Cook the potatoes in a saucepan of boiling salted water with a lid and when ready drain and leave to cool. Once cooled cut the potatoes into bite size pieces.

While the potatoes are cooking, slice the onion and drain the tuna.

In a fresh saucepan of slightly salted water cook the runner beans for 4-5 minutes then add the kale and cook for 10 seconds and drain.

In a large serving bowl add the potatoes, runner beans, kale and red onion. Drizzle in the olive oil and lemon juice and mix well.

Add the tuna, sundried tomatoes and black olives, lightly mix and serve with a scattering of sunflower seeds.

Ingredients

350g Salad/Baby potatoes (such as Charlotte or Maris Piper), sliced in half

2 tins of tuna in spring water

50g black pitted olives

1 small red onion, finely sliced

150g runner beans, sliced into 2cm pieces

50g sundried tomatoes, roughly chopped

100g curly Kale, roughly chopped

20g sunflower seeds

Juice of 1 lemon

2tbsp olive oil

350g Salad/Baby potatoes (such as Charlotte or Maris Piper), sliced in half 2 tins of tuna in spring water 50g black pitted olives 1 small red onion, finely sliced 150g runner beans, sliced into 2cm pieces 50g sundried tomatoes, roughly chopped 100g curly Kale, roughly chopped 20g sunflower seeds Juice of 1 lemon 2tbsp olive oil

You may also like

Bacon & Egg Potato Salad with Dijon Mustard Recipe

Potato Salad with Bacon, Egg & Dijon Mustard Recipe

A scrumptious potato salad recipe which binds the fantastic flavours of bacon, egg and dijon mustard together for a light, fresh meal perfect for the summer.

  • Prep in: 20 mins
  • Cook in: 15 mins
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy!

  • Prep in: 10 mins
  • Cook in: 10 mins
One pan Mediterranean roast chicken recipe by Jo Pratt

One Pan Mediterranean Roast Chicken by Jo Pratt

This recipe is great for those looking for an easy, healthy meal. Ty it mid-week, or as a simplified Sunday lunch.

  • Prep in: 10 mins
  • Cook in: 40 mins
Cajun Style Steak and Chips

Homemade Chips and Cajun Style Steak

The perfect fluffy, chunky cut chips with a delicious steak, topped off with a fruity salsa, perfect with the cajun seasoning.  What better way to impress?

  • Prep in: 5 mins
  • Cook in: 20 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union