Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower
Prep in Prep in:
15 mins
Cook in Cook in:
30 mins
Serves Serves:
4
Per Serving %RI
KCAL 396 19%
Fat 5g 7%
Sat Fat <0.1g 2%
Salt 0.4 6%
Sugar 8.7g 9%

Method

Tuck into this mouthwatering potato curry recipe with its warming and spicy sauce perfect for eating up on a cold and rainy day. Tasty, simple to rustle up and ideal when you're cooking for a group. 

-

Parboil the potatoes for five minutes, then drain.

Blend together the garlic, ginger, onion and chillies then heat some oil in a deep saucepan and cook the mixture with the cumin, turmeric and a pinch of salt and pepper for about three minutes on a gentle heat. Add the curry powder and cook for one minute more.

Put the potatoes, tomato, water and lentils in the saucepan and bring to the boil. Season.

Cook for about fifteen minutes on a gentle boil until the water is well absorbed. Crush some of the potatoes to thicken the remaining liquid.

Add the spinach and chickpeas stir well and top with chopped coriander.

Meanwhile, prepare the cauliflower. Either grate it or blitz it in a food processor until it becomes a coarse crumb.

Transfer to a bowl and cover with cling film. Microwave for three minutes and serve with the curry.

Enjoy this easy recipe video below and many other potato recipe videos on our video hub.

Ingredients

500g maris pipers, roughly cubed

175g red split lentils

70g tinned chickpeas

4tbsp curry powder

1 clove of garlic

1 thumb of ginger

1 small onion, peeled

2 green chillies

1tsp cumin seeds

1tsp ground turmeric

1 tin of chopped tomatoes

2 handfuls of spinach

500ml water

1 bunch of fresh coriander

1 small head of cauliflower

Rapeseed or olive oil spray to sauté

500g maris pipers, roughly cubed 175g red split lentils 70g tinned chickpeas 4tbsp curry powder 1 clove of garlic 1 thumb of ginger 1 small onion, peeled 2 green chillies 1tsp cumin seeds 1tsp ground turmeric 1 tin of chopped tomatoes 2 handfuls of spinach 500ml water 1 bunch of fresh coriander 1 small head of cauliflower Rapeseed or olive oil spray to sauté

You may also like

Aussie style potato scones with avocado recipe

Aussie Style Potato Scones with Avocado

Tasty at any time of the day, these scones are a simple way of using up any leftover mash to create a lush brunch dish.

  • Prep in: 5 mins
  • Cook in: 12 mins
Cheese and vegetable potato bake recipe

Vegetable Bake Recipe with Potato & Vegetable

Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.

  • Prep in: 15 mins
  • Cook in: 15 mins
Pesto Potatoes with Grilled Chicken, Tomatoes and Bacon Recipe

Pesto Potatoes with Grilled Chicken & Bacon Recipe

A delicious quick fix comprised of vibrant bacon and sundried tomato flavours, topped off with the nutty lift of green pesto. 

  • Prep in: 15 mins
  • Cook in: 10 mins
Jamaican jerk haddock and prawn potato cakes recipe

Low fat

Low sat fat

High protein

Jamaican Jerk Haddock, Prawn and Potato Cakes Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo